Amshe Tikshe: fire-hot red fish curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 424.4
  • Total Fat: 6.8 g
  • Cholesterol: 198.0 mg
  • Sodium: 427.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.4 g

View full nutritional breakdown of Amshe Tikshe: fire-hot red fish curry calories by ingredient


Introduction

see MB's book for recipe see MB's book for recipe
Number of Servings: 4

Ingredients

    20 dried red Kashmiri chillies [OR 1 tbspn red chilli powder (as calculated)]
    Tamarind paste, 2 tbspn
    Garlic, 2 cloves
    Salt, to taste
    Cod fish filets, 8 no.
    Canola oil instead of coconut oil, 1 tbspn

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUTA_TRASI.

TAGS:  Fish |