Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 198.0 mg |
| Sodium | 427.8 mg |
| Potassium | 934.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.3 g |
| Protein | 28.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 63.0 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 5.8 % |
| Copper | 7.1 % |
| Folate | 7.7 % |
| Iron | 11.1 % |
| Magnesium | 39.3 % |
| Manganese | 6.2 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 50.6 % |
| Riboflavin | 17.9 % |
| Selenium | 193.9 % |
| Thiamin | 22.7 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amshe Tikshe: fire-hot red fish curry
View the full Amshe Tikshe: fire-hot red fish curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amshe Tikshe: fire-hot red fish curry
378 calories of Cod (fish), (2 fillet)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Tamarinds, (0.03 cup, pulp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.06 tsp)
Calories per serving of Amshe Tikshe: fire-hot red fish curry
378 calories of Cod (fish), (2 fillet)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Tamarinds, (0.03 cup, pulp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.06 tsp)
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