Honey-Soy Broiled Alantic Salmon

Honey-Soy Broiled Alantic Salmon
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 9.6 g
  • Cholesterol: 81.1 mg
  • Sodium: 427.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.8 g

View full nutritional breakdown of Honey-Soy Broiled Alantic Salmon calories by ingredient
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Introduction

This is a very simple and quick recipe. What I like is it can take a fish that can be fishy in aroma and flavor and take that away. This is a very simple and quick recipe. What I like is it can take a fish that can be fishy in aroma and flavor and take that away.
Number of Servings: 4

Ingredients

    # 1 scallion, minced
    # 2 tablespoons reduced-sodium soy sauce
    # 1 tablespoon rice vinegar
    # 1 tablespoon honey
    # 1 teaspoon minced fresh ginger
    # 1 pound center-cut salmon fillet, skinned and cut into 4 portions
    # 1 teaspoon toasted sesame seeds

Directions

Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.

Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30 angle, separating the fillet from the skin without cutting through either.

To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MDKIMIST.

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