Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.1 mg |
| Potassium | 169.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 0.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 1.3 % |
| Copper | 3.5 % |
| Folate | 3.7 % |
| Iron | 2.0 % |
| Magnesium | 3.0 % |
| Manganese | 5.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber-Zucchini Salad
View the full Cucumber-Zucchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber-Zucchini Salad
75 calories of Olive Oil, (0.63 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Cucumber (peeled), (0.38 cup, sliced)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cucumber-Zucchini Salad
75 calories of Olive Oil, (0.63 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Cucumber (peeled), (0.38 cup, sliced)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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