(311 Recipes) Popcorn Recipes

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Featured Chef Recipes


Very Good 4.4/5
(127 ratings)
Caramel Popcorn
Caramel Popcorn

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g


Member Recipes


Very Good 4.1/5
(151 ratings)
Chili Popcorn
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES: 66.3  |  FAT: 4.2g  |  PROTEIN: 1.1g  |  CARBS: 6.6g  |  FIBER: 1.4g

Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g

Very Good 4.6/5
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g

Very Good 4.1/5
(36 ratings)
Honey Popcorn Balls
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g

Very Good 4.1/5
(24 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g

Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g

Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by: LAURA741

CALORIES: 30.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.2g

Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g

Incredible! 5.0/5
(8 ratings)
Popcorn with seasoning

One way to add flavoring to bland air-popped popcorn.Submitted by: MAMAO32001

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.5g  |  FIBER: 2.4g

Good 3.5/5
(6 ratings)
popcorn popped with oil

Submitted by: MOUSTER

CALORIES: 110  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 3g

O.K. 2.3/5
(6 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by: CHAUNCYGARDENER

CALORIES: 62.9  |  FAT: 1.3g  |  PROTEIN: 7.2g  |  CARBS: 9.5g  |  FIBER: 4.6g

Very Good 4.0/5
(5 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES: 282.1  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 36.1g  |  FIBER: 7g

Incredible! 5.0/5
(4 ratings)
Homemade Microwave Popcorn
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g

Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g

Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g

Good 3.8/5
(4 ratings)
Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie nightSubmitted by: NRDANIELS

CALORIES: 154.6  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 6.8g

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: PHOODIE

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g

Very Good 4.7/5
(3 ratings)
Peanut Butter Popcorn

Submitted by: JENBUTTARS

CALORIES: 81.1  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 14.1g  |  FIBER: 1.4g

Very Good 4.7/5
(3 ratings)
Alicia's Garlic Popcorn

So delicious, and in moderation a great snack!Submitted by: BUNNIES!

CALORIES: 63.3  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 7.9g  |  FIBER: 2g

Very Good 4.0/5
(3 ratings)
Caramel Popcorn - Homemade

Submitted by: JOELLENWALDEN

CALORIES: 145  |  FAT: 5.9g  |  PROTEIN: 1g  |  CARBS: 23.1g  |  FIBER: 1.2g

Good 3.7/5
(3 ratings)
LeOra's Jello Popcorn Balls

This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls are the size of a cantalope. I don't recommend this as a healthy treat, but I ate half of one today with my daughter, so I had to figure out how to record it. They are tasty!Submitted by: LANICHRISTENSEN

CALORIES: 298.7  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 72.5g  |  FIBER: 3.6g

Incredible! 5.0/5
(2 ratings)
White Chocolate Popcorn

My wife makes this delicious very addictive treat for the Christmas holidays.Submitted by: ROCKYMTNS99

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g

Incredible! 5.0/5
(2 ratings)
Popcorn, coconut oil - movie style

This makes enough for approx 3C per person at only 105 calories for each person (4). Submitted by: DELORES204

CALORIES: 105.5  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 19.5g  |  FIBER: 3.8g

Very Good 4.5/5
(2 ratings)
Bloody PopCorn

Great For Halloween PartiesSubmitted by: ECORONADO

CALORIES: 140.3  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 28g  |  FIBER: 7g

Very Good 4.5/5
(2 ratings)
Sweet Cinnamon Popcorn Snack

Submitted by: DSTYLES43

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 29.9g  |  FIBER: 4.8g

Very Good 4.5/5
(2 ratings)
Spicy Popcorn

A great alternative to butter and salt.Submitted by: CADIELOU

CALORIES: 99.2  |  FAT: 5.4g  |  PROTEIN: 2.9g  |  CARBS: 13.1g  |  FIBER: 4.1g

Very Good 4.0/5
(2 ratings)
Cauliflower Popcorn

A veggie popcornSubmitted by: CHELSEA1983

CALORIES: 150.5  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 31.3g  |  FIBER: 15.1g

Very Good 4.0/5
(2 ratings)
chocolate popcorn

for the chocolate lover watching their weightSubmitted by: MOMTOCONNOR2003

CALORIES: 90.3  |  FAT: 4.2g  |  PROTEIN: 1.7g  |  CARBS: 16.4g  |  FIBER: 4.3g

Very Good 4.0/5
(2 ratings)
Carmel Popcorn

Submitted by: BRANDYHACKMAN

CALORIES: 368.4  |  FAT: 35.9g  |  PROTEIN: 4.7g  |  CARBS: 62.3g  |  FIBER: 3.2g

Very Good 4.0/5
(2 ratings)
Chimayo Chile Popcorn

From Rebar Modern Cooking CookbookSubmitted by: MADEMCHE

CALORIES: 169  |  FAT: 8.8g  |  PROTEIN: 6.7g  |  CARBS: 18.7g  |  FIBER: 6.1g

Good 3.5/5
(2 ratings)
BLC's Garlic Parmesan Air Popcorn

Low Fat & Low Calorie!Submitted by: DANZCHIC

CALORIES: 86.6  |  FAT: 2g  |  PROTEIN: 3.2g  |  CARBS: 17.5g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Smokey Chili Popcorn

Great snack with a kick that's not too spicySubmitted by: DINFORESTER

CALORIES: 33.7  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 6.6g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Popcorn Roasted Cauliflower

This is simple recipe. The Cauliflower carmalized method. A sweet snack that will be to die for. Everyone loves this, even those picky veggie eaters.Submitted by: MRSWIGGLY6

CALORIES: 171.8  |  FAT: 13.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g

Incredible! 5.0/5
(1 rating)
Homemade Kettle Popcorn

lightly sweet, light popcornSubmitted by: KENTMAN

CALORIES: 485.5  |  FAT: 54g  |  PROTEIN: 0g  |  CARBS: 2.1g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Katie's Cinnamon-y Brown Sugar-y Yummy Microwave Popcorn!

Cinnamon and Brown Sugar microwave popcornSubmitted by: KATIERYSZ

CALORIES: 232  |  FAT: 2.2g  |  PROTEIN: 5.9g  |  CARBS: 50.6g  |  FIBER: 9.7g

Incredible! 5.0/5
(1 rating)
Popcorn Chix Bowls

Submitted by: OPUSCRAZY1

CALORIES: 187.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Healthy Winter Popcorn Medley

Ditch the heart clogging fat and tickle your palate with this tasty snack that will satisfy your holiday cravings during those tempting big meal occasions. Submitted by: NEED2BHEALTHE

CALORIES: 156.2  |  FAT: 7.7g  |  PROTEIN: 4.3g  |  CARBS: 20.3g  |  FIBER: 4.8g

Incredible! 5.0/5
(1 rating)
100 Calorie Popcorn
100 Calorie Popcorn

Submitted by: MAROONCAPE

CALORIES: 101.8  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Roasted Chickpeas Popcorn

Healthy food, high protein and fiber pop's into a great snack!Submitted by: TAMID327

CALORIES: 130.5  |  FAT: 2.2g  |  PROTEIN: 6.9g  |  CARBS: 21.7g  |  FIBER: 6.2g

Incredible! 5.0/5
(1 rating)
Caramel Popcorn

Easy and made in the microwaveSubmitted by: SPECKER_RECK

CALORIES: 242.8  |  FAT: 9.6g  |  PROTEIN: 1.1g  |  CARBS: 48.6g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Greg & Marina Popcorn

100grams of kernals = 88 grams popped
This makes two servingsSubmitted by: GREGALICIOUS

CALORIES: 241.7  |  FAT: 10.2g  |  PROTEIN: 5.3g  |  CARBS: 34.3g  |  FIBER: 6.6g

Incredible! 5.0/5
(1 rating)
black pepper, sea salt, & garlic popcorn

great to-go snack
keeps for a couple of weeks

add or delete any flavorings you desire

wonderful with:
cayenne pepper
ground ginger
onion powder
grated parmesan cheese
regular or cheese flavored Molly McButterSubmitted by: BMCQUEEN006

CALORIES: 49.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 6.8g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Homemade Microwave Popcorn

Have a movie night or afternoon snack that’s as fast as store-bought bags – and whatever flavour you want goes!Submitted by: JO_JO_BA

CALORIES: 20  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
White Cheddar Popcorn

Submitted by: EYEDOCBRENDA

CALORIES: 127.6  |  FAT: 7.7g  |  PROTEIN: 1.9g  |  CARBS: 12.5g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Paper Bag Microwave Popcorn

Make your own homemade microwave popcorn!Submitted by: JANEYSMITH47

CALORIES: 141.6  |  FAT: 3.6g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 4.8g

Very Good 4.0/5
(1 rating)
Brown Bag Popcorn

Popcorn popped in a brown lunch bag. it is so gooSubmitted by: GLBANG

CALORIES: 284.3  |  FAT: 7.2g  |  PROTEIN: 7.7g  |  CARBS: 49.9g  |  FIBER: 9.7g

Very Good 4.0/5
(1 rating)
Popcorn with a Twist

This is from the Biggest Loser Cookbook. It has 1 Weight Watcher point per serving. (Makes 2 servings). It's pretty good. Sometimes we omit the garlic powder and use black pepper ,lite salt, or cinnamon instead.
Submitted by: CAZLINR

CALORIES: 71.7  |  FAT: 1.3g  |  PROTEIN: 0.6g  |  CARBS: 1.4g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Air popped Chili Popcorn

A spicy snack great for night time munching!Submitted by: MANDA3721

CALORIES: 69.3  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 13.9g  |  FIBER: 3.3g

Very Good 4.0/5
(1 rating)
Diabetic popcorn

An all in one solution to good popcorn and tasteful snack.Submitted by: SPUD1234

CALORIES: 117.4  |  FAT: 11.1g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 0.8g
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