Italian Recipes (Most Popular)

Nice vegetarian alternative to pasta with meat sauce.

Phase one friendly

A lowfat alternative to a favorite family recipe!

Worth the prep time - my family loves this recipe. Adjust all herbs, spices, veggies and cheeses to personal preferences.

Not the real thing but better than O.G.'s

This is a really easy really tasty lasagna

Fills me up when I am in the mood for pizza without the guilt

Adding the beans and spinach increases the nutritional value immensely! And it's super easy and fast to make! The sauce is done by the time the pasta is boiled! Super easy, but super nutritious!

Delicious and low-calorie! One 250 cal piece fills me up all day.

While vacationing, we came across this great macaroni and cheese dish made with marinara instead of traditional cheese. While duplicating it at home, we added beef and have it as a meal rather than a side!

I added Baked chicken breast...you don't have to though.

This is an easy low calorie soup.

Light pasta dish. Makes 12 servings approx. 1 cup each.

This salad has lots of extras that make it so decadent with relatively few calories. Great for a picnic or potluck!

Whole grain pasta with chicken and a tomato-based sauce.

(Calculated using Barilla mutigrain pasta & Herbox sodium-free chicken bouillon.)