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Turkey Wild Rice And Zucchini Soup Recipes

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Member Recipes for Turkey Wild Rice And Zucchini Soup

Wild Turkey Soup

Very Good 4.0/5
(8 ratings)
Wild Turkey Soup

Flavorful turkey, wild rice and vegetable soup in a light, cream base.

CALORIES: 106.9  |  FAT: 3g  |  PROTEIN: 7.8g  |  CARBS: 13g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Wild Turkey Soup Calories
Slow Cooker Herbed Turkey and wild rice Casserole

Good 3.8/5
(6 ratings)
Slow Cooker Herbed Turkey and wild rice Casserole

Slow Cooker Recipe

CALORIES: 268.7  |  FAT: 8.5g  |  PROTEIN: 25.2g  |  CARBS: 22.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Slow Cooker Herbed Turkey and wild rice Casserole Calories
Herb Roasted Chicken with Wild Rice

Very Good 4.4/5
(7 ratings)
Herb Roasted Chicken with Wild Rice

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!

CALORIES: 475.3  |  FAT: 10.4g  |  PROTEIN: 36.7g  |  CARBS: 56.4g  |  FIBER: 4.7g
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Cream of Wild Rice & Chicken Soup

Very Good 4.3/5
(10 ratings)
Cream of Wild Rice & Chicken Soup

This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.

CALORIES: 186.9  |  FAT: 7.6g  |  PROTEIN: 9.5g  |  CARBS: 20.4g  |  FIBER: 1.4g
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Chicken Spectacular

Very Good 4.3/5
(6 ratings)
Chicken Spectacular

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.

CALORIES: 333.9  |  FAT: 18.6g  |  PROTEIN: 24.6g  |  CARBS: 16g  |  FIBER: 0.8g
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WW 1 point chili

Very Good 4.8/5
(6 ratings)
WW 1 point chili

CALORIES: 81.8  |  FAT: 2.7g  |  PROTEIN: 5.6g  |  CARBS: 10.1g  |  FIBER: 3.2g
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Lindy's Black Bean Mini Turkey Burger

Very Good 4.3/5
(22 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

CALORIES: 48.2  |  FAT: 0.4g  |  PROTEIN: 6.9g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lindy's Black Bean Mini Turkey Burger Calories
Stuffed Zucchini With Ground Turkey

Very Good 4.6/5
(5 ratings)
Stuffed Zucchini With Ground Turkey

A great way to get your Kids to eat vegetables.

CALORIES: 146.3  |  FAT: 6.2g  |  PROTEIN: 15g  |  CARBS: 8.8g  |  FIBER: 2.3g
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Cranberry and Wild Rice Salad

Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

CALORIES: 160.9  |  FAT: 8.2g  |  PROTEIN: 2.2g  |  CARBS: 21.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cranberry and Wild Rice Salad Calories
Southwest Turkey Soup

Good 3.6/5
(41 ratings)
Southwest Turkey Soup

Spicy and delicious!

CALORIES: 254.9  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 18.7g  |  FIBER: 5.5g
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Wild Barley Bean Risotto

Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g
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Stuffed Roast Pork Tenderloin

Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

easy

CALORIES: 377.4  |  FAT: 11.5g  |  PROTEIN: 44.4g  |  CARBS: 21.3g  |  FIBER: 1.5g
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Cranberry Edamame Wild Rice Salad

Very Good 4.9/5
(9 ratings)
Cranberry Edamame Wild Rice Salad

CALORIES: 473.4  |  FAT: 22.8g  |  PROTEIN: 17.9g  |  CARBS: 55.6g  |  FIBER: 6.2g
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Lighter Stuffed Peppers

Very Good 4.3/5
(8 ratings)
Lighter Stuffed Peppers

A wonderful side dish full of flavor and Vitamin C!

CALORIES: 239.2  |  FAT: 5.3g  |  PROTEIN: 15.4g  |  CARBS: 35.6g  |  FIBER: 3.8g
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Smothered Turkey Patties

Incredible! 5.0/5
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few Ingredients

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 24.8g  |  CARBS: 8.5g  |  FIBER: 0.6g
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Zucchini, Bulgur, Turkey Bake

Very Good 4.5/5
(6 ratings)
Zucchini, Bulgur, Turkey Bake

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

CALORIES: 277.3  |  FAT: 9.7g  |  PROTEIN: 24.4g  |  CARBS: 25.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Zucchini, Bulgur, Turkey Bake Calories
Zucchini Casserole

Very Good 4.6/5
(10 ratings)
Zucchini Casserole

Same as my "Zucchini Beef Bake", but with ground turkey instead.

CALORIES: 313.2  |  FAT: 16.4g  |  PROTEIN: 29.5g  |  CARBS: 13.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Zucchini Casserole Calories
Slow Cooker Sour Cream and Onion Chicken

Very Good 4.2/5
(176 ratings)
Slow Cooker Sour Cream and Onion Chicken

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

CALORIES: 362.3  |  FAT: 10.5g  |  PROTEIN: 55g  |  CARBS: 7.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Sour Cream and Onion Chicken Calories
Baked Turkey Breast Culets in Sour Cream Sauce

Very Good 4.3/5
(4 ratings)
Baked Turkey Breast Culets in Sour Cream Sauce

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!

CALORIES: 166.1  |  FAT: 5.3g  |  PROTEIN: 20.5g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Turkey Breast Culets in Sour Cream Sauce Calories
Cowboy Soup

Very Good 4.6/5
(5 ratings)
Cowboy Soup

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!

CALORIES: 370  |  FAT: 10.9g  |  PROTEIN: 24.6g  |  CARBS: 43.8g  |  FIBER: 9.3g
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Slow Cooker Pork Chops & Peaches

Good 3.9/5
(20 ratings)
Slow Cooker Pork Chops & Peaches

Pork pairs beautifully with fruit. Traditionally served with applesauce, peaches are a welcome change in this easy, tasty recipe. The best part is that it requires only four ingredients!

CALORIES: 235.4  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 31.4g  |  FIBER: 2.3g
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Pork Chop Bake

Very Good 4.0/5
(4 ratings)
Pork Chop Bake

Takes a long time to make, but yummy!

CALORIES: 381  |  FAT: 16.4g  |  PROTEIN: 26.3g  |  CARBS: 31.3g  |  FIBER: 0.8g
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Thanksgiving Wild Rice

Very Good 4.0/5
(18 ratings)
Thanksgiving Wild Rice

The Alternative to Stuffing

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
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Amazing Low-cal Low-fat Turkey Mini-loaves

Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

CALORIES: 97.7  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 6.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Amazing Low-cal Low-fat Turkey Mini-loaves Calories
Zucchini Pizza Casserole

Good 3.9/5
(8 ratings)
Zucchini Pizza Casserole

Good low calorie main dish.

CALORIES: 148.1  |  FAT: 6.3g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.4g
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A.R. Elk Steak Stragonoff with Rice

Very Good 4.6/5
(5 ratings)
A.R. Elk Steak Stragonoff with Rice

CALORIES: 301.4  |  FAT: 4.8g  |  PROTEIN: 49.1g  |  CARBS: 13.1g  |  FIBER: 1.6g
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Cottage Turkey Delight

Very Good 4.2/5
(5 ratings)
Cottage Turkey Delight

This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.

CALORIES: 199.6  |  FAT: 5.2g  |  PROTEIN: 22g  |  CARBS: 16.4g  |  FIBER: 3.1g
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Egg-fried vegetable rice

Very Good 4.3/5
(12 ratings)
Egg-fried vegetable rice

CALORIES: 301.6  |  FAT: 16.9g  |  PROTEIN: 8.3g  |  CARBS: 32g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Egg-fried vegetable rice Calories
Wild Rice and Turkey Casserole

Very Good 4.2/5
(10 ratings)
Wild Rice and Turkey Casserole

Delicious and very low in calories! You can substitute chicken for the turkey.

CALORIES: 114.6  |  FAT: 2.7g  |  PROTEIN: 9.4g  |  CARBS: 13g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Wild Rice and Turkey Casserole Calories
Couscous With Ground Turkey and Veggies

Very Good 4.3/5
(4 ratings)
Couscous With Ground Turkey and Veggies

A flavorful and high-protein blend of couscous, turkey, and vegetables.

CALORIES: 310.4  |  FAT: 5.1g  |  PROTEIN: 22.3g  |  CARBS: 43.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Couscous With Ground Turkey and Veggies Calories