Wild Rice and Turkey Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.6
- Total Fat: 2.7 g
- Cholesterol: 17.3 mg
- Sodium: 342.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.3 g
- Protein: 9.4 g
View full nutritional breakdown of Wild Rice and Turkey Casserole calories by ingredient
Introduction
Delicious and very low in calories! You can substitute chicken for the turkey. Delicious and very low in calories! You can substitute chicken for the turkey.Number of Servings: 12
Ingredients
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2 c. cut up turkey or chicken
1 pkg (6oz) Uncle Ben's long grain Wild Rice
1 can cream of mushroom soup
1/3 cup milk (I used 2% for the calorie calculations)
1/4 c chopped onion
2 1/4 cup boiling water.
Directions
Mix all ingredients in 2 quart casserole or 9x13 dish. Cover tightly. Bake in a 350 degree oven for 50 minutes or until rice is tender. Uncover and bake 10-15 minutes longer.
Number of Servings: 12
Recipe submitted by SparkPeople user THINMOM5.
Number of Servings: 12
Recipe submitted by SparkPeople user THINMOM5.
Member Ratings For This Recipe
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HEALTHIERLYNN
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PBIGELOW6
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AMYLT82
We make something very similar with chicken. We don't add milk to it though. We don't add onion either, but we do add onion flavoring. I think it is really good. I think it would be better with cream of chicken soup since I am not a mushroom fanatic, but it is still quite good. Thank you. - 11/10/09
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MRSNEWELL
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SPOILEDINBURNS