WW 1 point chili
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 81.8
- Total Fat: 2.7 g
- Cholesterol: 9.8 mg
- Sodium: 388.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.2 g
- Protein: 5.6 g
View full nutritional breakdown of WW 1 point chili calories by ingredient
Number of Servings: 20
Ingredients
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Beef broth, bouillon, consomme, 2.00 can (14 oz), ready-to-serve
Onions, raw, 1.00 medium (2-1/2" dia)
Green Peppers (bell peppers), 1.50 cup, chopped
Zucchini, 4.00 cup, sliced
Summer Squash, 4.00 cup, sliced
Ground beef, extra lean, 10.00 oz
Bush's, Black Beans, 2.00 cup
Old El Paso Taco Seasoning, 4.00 tsp
Del Monte Petite Cut Diced Tomatoes, 4.00 cup
can add celery for another vegetable
Directions
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey and onion and saute' until browned, about 10 minutes.
Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes
Number of Servings: 20
Recipe submitted by SparkPeople user LOUELLAG.
Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes
Number of Servings: 20
Recipe submitted by SparkPeople user LOUELLAG.
Member Ratings For This Recipe
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RRVANCE
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KRISTIN2011
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JO1556
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KINISUE
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HAIRPIXIE