WW 1 point chili


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 2.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 388.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.6 g

View full nutritional breakdown of WW 1 point chili calories by ingredient
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Number of Servings: 20

Ingredients

    Beef broth, bouillon, consomme, 2.00 can (14 oz), ready-to-serve
    Onions, raw, 1.00 medium (2-1/2" dia)
    Green Peppers (bell peppers), 1.50 cup, chopped
    Zucchini, 4.00 cup, sliced
    Summer Squash, 4.00 cup, sliced
    Ground beef, extra lean, 10.00 oz
    Bush's, Black Beans, 2.00 cup
    Old El Paso Taco Seasoning, 4.00 tsp
    Del Monte Petite Cut Diced Tomatoes, 4.00 cup
    can add celery for another vegetable

Directions

Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey and onion and saute' until browned, about 10 minutes.

Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes


Number of Servings: 20

Recipe submitted by SparkPeople user LOUELLAG.

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