Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 80.8 mg |
| Sodium | 695.9 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.3 g |
| Protein | 29.5 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 37.5 % |
| Copper | 5.7 % |
| Folate | 7.0 % |
| Iron | 10.4 % |
| Magnesium | 7.9 % |
| Manganese | 9.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 11.3 % |
| Selenium | 13.3 % |
| Thiamin | 3.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Casserole
View the full Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Casserole
120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
59 calories of Sauce, Prego Marinara Sauce, (0.33 cup)
12 calories of Zucchini, (0.42 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Zucchini Casserole
120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
59 calories of Sauce, Prego Marinara Sauce, (0.33 cup)
12 calories of Zucchini, (0.42 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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