Cauliflower pizza

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 492.9
  • Total Fat: 32.8 g
  • Cholesterol: 179.1 mg
  • Sodium: 567.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 33.1 g

View full nutritional breakdown of Cauliflower pizza calories by ingredient


Introduction

Phase one friendly Phase one friendly
Number of Servings: 2

Ingredients

    453.0 Grams Cauliflower, raw
    4.0 oz Goat Cheese, Soft
    1.0 large Egg, fresh, whole, raw
    6.0 oz Bel Gioioso Fresh Mozzerella all-natural cheese
    2.0 oz Tomato, grape (3oz = appro 12 tomatoes)

Directions

rice and cook 1 lb cauliflower Pour cooked cauliflower into clean thin cotton dishtowel. Wrap in towel and squeeze to drain well. Combine cauliflower, goat cheese, beaten egg, salt and Italian seasoning in mixing bowl. Spread thinly on well -greased cookie sheet. Bake at 400° Fahrenheit for 10 minutes Gently turn crust and bake for another 7 minutes Top with sliced mozzarella and diced tomatoes. Put back in oven for 6 minutes to melt cheese/ heat toppings. Serve hot.

Serving Size: Makes 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user RALKINGCHICK.