Cauliflower pizza
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 492.9
- Total Fat: 32.8 g
- Cholesterol: 179.1 mg
- Sodium: 567.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 5.7 g
- Protein: 33.1 g
View full nutritional breakdown of Cauliflower pizza calories by ingredient
Introduction
Phase one friendly Phase one friendlyNumber of Servings: 2
Ingredients
-
453.0 Grams Cauliflower, raw
4.0 oz Goat Cheese, Soft
1.0 large Egg, fresh, whole, raw
6.0 oz Bel Gioioso Fresh Mozzerella all-natural cheese
2.0 oz Tomato, grape (3oz = appro 12 tomatoes)
Directions
rice and cook 1 lb cauliflower
Pour cooked cauliflower into clean thin cotton dishtowel. Wrap in towel and squeeze to drain well.
Combine cauliflower, goat cheese, beaten egg, salt and Italian seasoning in mixing bowl.
Spread thinly on well -greased cookie sheet.
Bake at 400° Fahrenheit for 10 minutes
Gently turn crust and bake for another 7 minutes
Top with sliced mozzarella and diced tomatoes. Put back in oven for 6 minutes to melt cheese/ heat toppings. Serve hot.
Serving Size: Makes 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user RALKINGCHICK.
Serving Size: Makes 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user RALKINGCHICK.