Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.9 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 21.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 179.1 mg |
| Sodium | 567.1 mg |
| Potassium | 735.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.6 g |
| Protein | 33.1 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 188.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 58.9 % |
| Copper | 25.5 % |
| Folate | 37.0 % |
| Iron | 14.2 % |
| Magnesium | 10.8 % |
| Manganese | 20.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 29.5 % |
| Riboflavin | 26.1 % |
| Selenium | 4.2 % |
| Thiamin | 11.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower pizza
View the full Cauliflower pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower pizza
240 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (3 oz)
152 calories of Goat Cheese, Soft, (2 oz)
57 calories of Cauliflower, raw, (226.50 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
Calories per serving of Cauliflower pizza
240 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (3 oz)
152 calories of Goat Cheese, Soft, (2 oz)
57 calories of Cauliflower, raw, (226.50 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)