Fish Recipes (Most Popular)
This is a low sodium, low calorie, low sugar, high protein meal, the Nutrition Info looks off to me, especially the Sodium, which I've been watching closely.
This dish uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne.
I found the sauce I was making for Brussels Sprouts was very tasty with the fish.
Again the he auto ingredients forced some weird measurements and skewed nutrition info.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
NOTE: You probably know Spark People adds links to your recipes and I doubt I'd endorse them.
This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it.
Very Low Sodium, the Nutrition Info is off.
NOTE: I do not endorse any of the links they added. I'm on a very low sodium, low sugar diet. I very rarely used canned or frozen anything and am avoiding MSG, artificial sweeteners, caffeine and alcohol unless cooking with wine or beer.
I had difficulties with the Add An Ingredient and auto portions which accounts for some of the skewed Nutrition Info.
This is a low sodium, low calorie, low sugar, high protein meal. I included a link to the original recipe, which I tried and revised.
Photo and original recipe from Taste of Home.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient.
You can substitute any kind of broth, leave out the extra pepper or add more.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.