Fish Recipes (Most Popular)

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Mini Chile Relleno Caserole
Mini Chile Relleno Caserole

Everyone gets his own portion with this fun, vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake—these are ready in half the time. Heatproof ramekins are a cook’s best friend—we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores. Make it a meal: Enjoy with steamed corn tortillas and salsa on the side.

Spanish Tortilla
Spanish Tortilla

Don’t confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Our version uses less oil, so it’s lower in calories, and if you use precooked diced potatoes, it’s faster too.

Vegie and Egg Scramble
Vegie and Egg Scramble

A great way to use up stuff in the fridge and freezer. Those last little bits of frozen vegies, that small amount of shredded cheese.....Make more than one serving really.

Seafood Fettuccini
Seafood Fettuccini

I love seafood fettuccini, so I tried to make a healthier one--haven't made it yet, but wanted to see the nutritional info.

Grilled Acorn Squash with Balsamic Drizzle
Grilled Acorn Squash with Balsamic Drizzle

Can be served as a side dish or as an appetizer. The Acorn squash makes pretty scalloped-edge slices, but you can use any other firm squash if you'd like.

Salmon and Edamame Pasta Salad
Salmon and Edamame Pasta Salad

To save time, use leftover grilled or poached salmon - This recipe has a nice kick of Potassium for those of us to struggle to reach our daily minimum.

Spicy Black Bean Stew
Spicy Black Bean Stew

A hearty stew for 2 that is quick and easy

Udon Noodles with Peppers, Broccoli and Red Onion
Udon Noodles with Peppers, Broccoli and Red Onion

For those of us who love Chinese food - without the fat , lower in sodium than your restaurant favorite, and with a BIG kick of Vitamin C to boot!

TIP: freeze your Ginger Root - it makes it much easier to grate, and lasts for months!

manakeesh
manakeesh

whole wheat thyme bread

Shrimp with White Wine
Shrimp with White Wine

A light garlic shrimp dish served over birds nest pasta.

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