(10 Recipes)

Bland Recipes

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Member Recipes for Bland

Very Good 4.0/5
(1 rating)

Chicken Noodle Soup (Bland Diet)

Bland diet chicken soup (gall bladder recovery)

CALORIES: 175.3 | FAT: 0.9g | PROTEIN: 14.4g | CARBS: 26.5g | FIBER: 2.2g

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(no ratings)

Bland Lentil Soup

Yes, I do realize this is bland... Works for me. it's filling and low calorie. I bring it to work for lunch with a protein shake and MAGIC HAPPENS! Well.... that was definitely over-done. ^-^

CALORIES: 126.6 | FAT: 2.4g | PROTEIN: 7.6g | CARBS: 20.3g | FIBER: 7g

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Bland Couscous

CALORIES: 185.9 | FAT: 2.4g | PROTEIN: 4.8g | CARBS: 40.8g | FIBER: 4.4g

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Joe's Oh So Bland Oatmeal

My wife totally botched this recipe and it is very bland

CALORIES: 153.7 | FAT: 3.1g | PROTEIN: 5g | CARBS: 30.6g | FIBER: 4.4g

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(no ratings)

Not so bland brown rice

Brown rice takes a little dressing up this is simple

CALORIES: 125.6 | FAT: 2.7g | PROTEIN: 2.6g | CARBS: 22.8g | FIBER: 1.8g

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Seafood Bland Pasta W/ Marinara

CALORIES: 467.3 | FAT: 4.5g | PROTEIN: 22.3g | CARBS: 84.6g | FIBER: 8.9g

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Bland Roast Beef

My daughter said this was too bland other than the onion flavor (not one of her favorite flavors).

CALORIES: 284.5 | FAT: 8.1g | PROTEIN: 48g | CARBS: 1.8g | FIBER: 0.3g

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(no ratings)

Protein Shake Ideas - Add flavor to your bland shake

How to spice up your protein shake with a simple ingredient!

CALORIES: 166.4 | FAT: 1.4g | PROTEIN: 24.6g | CARBS: 8.2g | FIBER: 0.9g

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Green peppers (bland)

cook down the liquid to almost 'paste,' stuff pepper, throw on grill for 10 minutes- flipping constantly.

CALORIES: 314.8 | FAT: 1.3g | PROTEIN: 7.4g | CARBS: 69.3g | FIBER: 3.7g

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Chicken & Rice - bland

I threw this together for my husband who had an upset tummy - we didn't much like it but it's edible.

CALORIES: 397.6 | FAT: 29g | PROTEIN: 23.7g | CARBS: 12.5g | FIBER: 1.5g

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