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Ginger pumpkin Spice muffins
Ingredients:
Cinnamon, ground, 1 tsp
Ginger, ground, 1 tsp
Canola Oil, 0.25 cup
Orange Peel, 1 tsp
Raisins, 0.50 cup, packed
Pumpkin 100% canned 0.50 cup
Baking powder 2 tsp
Flour, whole grain, 1.50 cup
*Flax Seed, 2tbsp
egg white, fresh, 2 large
Milk 1% or skim 1 cup
(spray muffin pan with PAM then fill and bake)
CALORIES: 180.4 |
FAT: 6.1g |
PROTEIN: 4.4g |
CARBS: 32.6g |
FIBER: 3.6g