Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 25.9 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 17.8 g |
| Protein | 4.4 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 6.5 % |
| Calcium | 9.3 % |
| Copper | 6.0 % |
| Folate | 2.4 % |
| Iron | 8.6 % |
| Magnesium | 7.9 % |
| Manganese | 42.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.9 % |
| Selenium | 16.8 % |
| Thiamin | 5.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger pumpkin Spice muffins
View the full Ginger pumpkin Spice muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger pumpkin Spice muffins
53 calories of Flour, whole grain, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
11 calories of *Flax Seed, (0.25 tbsp)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Orange Peel, (0.08 tsp)
Calories per serving of Ginger pumpkin Spice muffins
53 calories of Flour, whole grain, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
11 calories of *Flax Seed, (0.25 tbsp)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Orange Peel, (0.08 tsp)
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