Ginger pumpkin Spice muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 6.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Ginger pumpkin Spice muffins calories by ingredient


Introduction

Ingredients:
Cinnamon, ground, 1 tsp
Ginger, ground, 1 tsp
Canola Oil, 0.25 cup
Orange Peel, 1 tsp
Raisins, 0.50 cup, packed
Pumpkin 100% canned 0.50 cup
Baking powder 2 tsp
Flour, whole grain, 1.50 cup
*Flax Seed, 2tbsp
egg white, fresh, 2 large
Milk 1% or skim 1 cup
(spray muffin pan with PAM then fill and bake) Ingredients:
Cinnamon, ground, 1 tsp
Ginger, ground, 1 tsp
Canola Oil, 0.25 cup
Orange Peel, 1 tsp
Raisins, 0.50 cup, packed
Pumpkin 100% canned 0.50 cup
Baking powder 2 tsp
Flour, whole grain, 1.50 cup
*Flax Seed, 2tbsp
egg white, fresh, 2 large
Milk 1% or skim 1 cup
(spray muffin pan with PAM then fill and bake)
Number of Servings: 12

Ingredients

    Ingredients:
    Cinnamon, ground, 1 tsp
    Ginger, ground, 1tsp
    Canola Oil, 0.25 cup
    1 cup milk skim or 1%
    Orange Peel grated about 1 tsp
    Raisins, 0.50 cup
    Pumpkin, canned 100% 0.50 cup
    baking powder, low-sodium, 1 tsp
    Flour, whole grain, 1.50 cup
    brown sugar 1/2 cup packed
    *Flax Seed, 2tbsp
    egg white, fresh, 2 large

Tips

try cranraisins as a change.. i like them with both 1/4 cup each


Directions

mix all dry ingrediants
- small bowl beat egg whites til foamy, and all remaining liquid ingrediants and grated orange peel
-- stir into dry ingrediants til mixed well

Add to muffin pan that was sprayed with Pam.
makes 12 reg size muffins
Bake 375 oven or until tops are dry and spring back.

turn out on rack to cool

Serving Size: Makes 12