(6 Recipes)

South Beach Frittata Recipes

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Member Recipes for South Beach Frittata

Very Good 4.5/5
(2 ratings)

Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

CALORIES: 237.1 | FAT: 16.5g | PROTEIN: 12.7g | CARBS: 10.2g | FIBER: 2g

(no ratings)

South Beach Light Spinach Frittata (altered)

My version of South Beach Light Spinach frittata

CALORIES: 225.1 | FAT: 8.1g | PROTEIN: 27.1g | CARBS: 14.1g | FIBER: 3.7g

(no ratings)

South Beach Chicken Zucchini Frittata

CALORIES: 228.2 | FAT: 9.8g | PROTEIN: 25g | CARBS: 8.1g | FIBER: 1.4g

Full ingredient & nutrition information of the South Beach Chicken Zucchini Frittata Calories

(no ratings)

South Beach Cheese Frittata

South Beach Diet Cheese Frittata
Use a Pan that can be used on top of the stove then transfer to the broiler.

CALORIES: 366.8 | FAT: 19.3g | PROTEIN: 28.1g | CARBS: 19.9g | FIBER: 3.6g

Full ingredient & nutrition information of the South Beach Cheese Frittata Calories

(no ratings)

South Beach Southwestern Chicken Frittata

CALORIES: 148 | FAT: 8.3g | PROTEIN: 15.4g | CARBS: 2.1g | FIBER: 0.3g

Good 3.0/5
(1 rating)

Chicken Frittata (South Beach P1)

Cut into wedges and serve with salad.

CALORIES: 170.8 | FAT: 4.2g | PROTEIN: 27g | CARBS: 4.7g | FIBER: 0.7g

Full ingredient & nutrition information of the Chicken Frittata (South Beach P1) Calories