Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 366.8
Total Fat 19.3 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.1 g
Cholesterol 43.6 mg
Sodium 963.8 mg
Potassium 493.5 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.6 g
Sugars 9.5 g
Protein 28.1 g
Vitamin A 45.7 %
Vitamin B-12 33.8 %
Vitamin B-6 45.7 %
Vitamin C 25.1 %
Vitamin D 21.1 %
Vitamin E 11.7 %
Calcium 48.9 %
Copper 7.2 %
Folate 10.6 %
Iron 6.4 %
Magnesium 12.3 %
Manganese 13.1 %
Niacin 3.2 %
Pantothenic Acid 6.0 %
Phosphorus 38.5 %
Riboflavin 24.2 %
Selenium 18.8 %
Thiamin 5.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Cheese Frittata

View the full South Beach Cheese Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Cheese Frittata

159 calories of Monterey Cheese, (1.50 oz)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

30 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (1 serving)

24 calories of Milk, canned, evaporated, nonfat, (0.12 cup)

16 calories of Bell Pepper (Red), (50 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

1 calories of Basil, (1 tbsp)


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