South Beach Cheese Frittata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.8
  • Total Fat: 19.3 g
  • Cholesterol: 43.6 mg
  • Sodium: 963.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 28.1 g

View full nutritional breakdown of South Beach Cheese Frittata calories by ingredient


Introduction

South Beach Diet Cheese Frittata
Use a Pan that can be used on top of the stove then transfer to the broiler. South Beach Diet Cheese Frittata
Use a Pan that can be used on top of the stove then transfer to the broiler.
Number of Servings: 2

Ingredients

    2TBS Smart Balance
    1/2 c onion
    1/2 c red Bell
    1/2 C Zucchini
    2 small plumb tomatoes diced
    1 Tbs Basil chopped fresh
    1/2 c egg substitute
    1/2 c 1% cottage cheese
    1/4 c fat free evaporative milk
    3 oz shredded Monterey Jack cheese


Directions

Sautae veggies in smart balance
Blend egg- cottage cheese & milk
Pour mixture over sautae veggies
cook until bottom is set top is wet
transfer to skillet to broiler- broil 2-3 min
sprinkle with cheese then broil till melted


Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GLORIAFIT.