Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 46.9 mg |
| Sodium | 431.2 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 27.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.4 % |
| Copper | 1.2 % |
| Folate | 17.0 % |
| Iron | 9.8 % |
| Magnesium | 1.2 % |
| Manganese | 4.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 50.9 % |
| Selenium | 0.5 % |
| Thiamin | 11.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Frittata (South Beach P1)
View the full Chicken Frittata (South Beach P1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Frittata (South Beach P1)
94 calories of Kirkland chicken breast (canned), (3.13 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))
0 calories of Saffron, (0.13 tsp)
Calories per serving of Chicken Frittata (South Beach P1)
94 calories of Kirkland chicken breast (canned), (3.13 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))
0 calories of Saffron, (0.13 tsp)
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