Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 73.1 mg |
| Sodium | 103.0 mg |
| Potassium | 243.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 26.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 13.0 % |
| Copper | 9.7 % |
| Folate | 5.1 % |
| Iron | 6.9 % |
| Magnesium | 3.1 % |
| Manganese | 13.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 15.4 % |
| Selenium | 9.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Cube Steak with Creamy Mushroom Sauce
View the full Beef Cube Steak with Creamy Mushroom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Cube Steak with Creamy Mushroom Sauce
149 calories of Beef Cube Steak, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Red Wine, (1 fl oz)
14 calories of Flour, white, (0.03 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Imagine Organic Free Range Chicken Broth, (0.17 cup)
0 calories of Pepper, black, (1.50 dash)
Calories per serving of Beef Cube Steak with Creamy Mushroom Sauce
149 calories of Beef Cube Steak, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Red Wine, (1 fl oz)
14 calories of Flour, white, (0.03 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Imagine Organic Free Range Chicken Broth, (0.17 cup)
0 calories of Pepper, black, (1.50 dash)
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