Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 7.6 mg |
| Sodium | 97.8 mg |
| Potassium | 214.7 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.6 g |
| Protein | 6.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 22.0 % |
| Calcium | 3.3 % |
| Copper | 15.6 % |
| Folate | 15.5 % |
| Iron | 9.8 % |
| Magnesium | 12.7 % |
| Manganese | 84.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.2 % |
| Selenium | 7.8 % |
| Thiamin | 13.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade granola bars
View the full Homemade granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade granola bars
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
33 calories of Brown Sugar, (0.06 cup, unpacked)
33 calories of Butter, salted, (0.02 cup)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, sliced)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Kretschmer Wheat Germ, (6.25 grams)
16 calories of Pecans, (0.02 cup, chopped)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Homemade granola bars
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
33 calories of Brown Sugar, (0.06 cup, unpacked)
33 calories of Butter, salted, (0.02 cup)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, sliced)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Kretschmer Wheat Germ, (6.25 grams)
16 calories of Pecans, (0.02 cup, chopped)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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