Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 13.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 4.2 g
Cholesterol 7.6 mg
Sodium 97.8 mg
Potassium 214.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.4 g
Sugars 9.6 g
Protein 6.1 g
Vitamin A 1.8 %
Vitamin B-12 0.3 %
Vitamin B-6 6.0 %
Vitamin C 1.0 %
Vitamin D 0.5 %
Vitamin E 22.0 %
Calcium 3.3 %
Copper 15.6 %
Folate 15.5 %
Iron 9.8 %
Magnesium 12.7 %
Manganese 84.2 %
Niacin 5.3 %
Pantothenic Acid 5.8 %
Phosphorus 18.3 %
Riboflavin 7.2 %
Selenium 7.8 %
Thiamin 13.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade granola bars

View the full Homemade granola bars Recipe & Instructions
Submitted by: DAVEE23
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade granola bars

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

33 calories of Brown Sugar, (0.06 cup, unpacked)

33 calories of Butter, salted, (0.02 cup)

31 calories of Honey, (0.03 cup)

27 calories of Almonds, (0.05 cup, sliced)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Kretschmer Wheat Germ, (6.25 grams)

16 calories of Pecans, (0.02 cup, chopped)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.