Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 10.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 195.6 mg
Sodium 689.1 mg
Potassium 167.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 24.3 g
Vitamin A 53.6 %
Vitamin B-12 6.3 %
Vitamin B-6 4.6 %
Vitamin C 5.6 %
Vitamin D 4.9 %
Vitamin E 2.0 %
Calcium 25.9 %
Copper 2.2 %
Folate 11.8 %
Iron 5.3 %
Magnesium 5.7 %
Manganese 13.4 %
Niacin 0.7 %
Pantothenic Acid 4.9 %
Phosphorus 8.0 %
Riboflavin 13.9 %
Selenium 17.2 %
Thiamin 2.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 200-calorie Egg Turkey Spinach Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 200-calorie Egg Turkey Spinach Casserole

68 calories of Hillshire Farm Turkey Kielbasa, (1.50 oz)

60 calories of Cabot 75% Reduced Fat Sharp Cheddar Cheese, (1 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

13 calories of Egg white, large, (0.75 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


Nutrition & Calorie Comments  

I made this but added one small onion (chopped) and it was delicious. Also low calorie and good protein. I'm going to make again and add turkey sausage instead of kielbasa. Like this recipe alot!