200-calorie Egg Turkey Spinach Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.8
- Total Fat: 10.1 g
- Cholesterol: 195.6 mg
- Sodium: 689.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 24.3 g
View full nutritional breakdown of 200-calorie Egg Turkey Spinach Casserole calories by ingredient
Number of Servings: 8
Ingredients
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6 large eggs
6 egg whites
12 oz Turkey Polska Kielbasa
10 oz Frozen Spinach, thawed and drained
8oz brick, 75% Reduced Fat Sharp Cheddar Cheese
Directions
* Coat an 13x9 pan with low-fat cooking spray
* Slice uncooked turkey kielbasa into small pieces and place as first layer in pan
* Drain spinach and distribute spinach leaves across kielbasa
* Slice cheddar cheese into smaller pieces and evenly distribute across kielbasa
* In a separate bowl, mix eggs with egg whites. Pour over the ingredients.
* Bake at 375 for 30-35 minutes, until golden brown.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEEYEDBOOTY.
* Slice uncooked turkey kielbasa into small pieces and place as first layer in pan
* Drain spinach and distribute spinach leaves across kielbasa
* Slice cheddar cheese into smaller pieces and evenly distribute across kielbasa
* In a separate bowl, mix eggs with egg whites. Pour over the ingredients.
* Bake at 375 for 30-35 minutes, until golden brown.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEEYEDBOOTY.
Member Ratings For This Recipe
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