Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.1 mg |
| Potassium | 695.4 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 16.4 g |
| Sugars | 19.7 g |
| Protein | 24.9 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 40.4 % |
| Vitamin D | 60.0 % |
| Vitamin E | 0.7 % |
| Calcium | 62.8 % |
| Copper | 1.3 % |
| Folate | 14.3 % |
| Iron | 20.9 % |
| Magnesium | 1.5 % |
| Manganese | 7.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 61.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy Free Protein Shake Smoothie
View the full Dairy Free Protein Shake Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy Free Protein Shake Smoothie
200 calories of Organic Valley Soymilk (Original), (2 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Bob's Red Mill Hemp Protein Powder, (2 tbsp)
33 calories of Dagoba Authentic Drinking Chocolate, (2 tbsp)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
Calories per serving of Dairy Free Protein Shake Smoothie
200 calories of Organic Valley Soymilk (Original), (2 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Bob's Red Mill Hemp Protein Powder, (2 tbsp)
33 calories of Dagoba Authentic Drinking Chocolate, (2 tbsp)
18 calories of Strawberries, frozen, unsweetened, (5 berry)