Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 13.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 31.5 mg
Sodium 1,454.9 mg
Potassium 643.2 mg
Total Carbohydrate 32.1 g
Dietary Fiber 6.0 g
Sugars 7.7 g
Protein 5.1 g
Vitamin A 147.9 %
Vitamin B-12 1.7 %
Vitamin B-6 11.0 %
Vitamin C 28.6 %
Vitamin D 0.9 %
Vitamin E 8.0 %
Calcium 11.5 %
Copper 9.8 %
Folate 19.9 %
Iron 9.1 %
Magnesium 12.5 %
Manganese 23.8 %
Niacin 9.8 %
Pantothenic Acid 9.2 %
Phosphorus 14.2 %
Riboflavin 11.7 %
Selenium 7.3 %
Thiamin 13.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsnip and carrot soup

View the full Parsnip and carrot soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip and carrot soup

65 calories of Parsnips, (91.67 grams)

49 calories of Light Cream (coffee cream or table cream), (0.83 fl oz)

48 calories of Butter, salted, (6.67 grams)

47 calories of Croutons, seasoned, (10 grams)

24 calories of Carrots, raw, (58.33 grams)

18 calories of Chicken Broth or Bouillon, (0.83 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Cumin seed, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


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