Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 93.8 mg |
| Sodium | 482.3 mg |
| Potassium | 586.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.4 g |
| Protein | 29.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.9 % |
| Calcium | 18.9 % |
| Copper | 10.0 % |
| Folate | 16.8 % |
| Iron | 22.8 % |
| Magnesium | 10.2 % |
| Manganese | 12.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 17.8 % |
| Riboflavin | 7.5 % |
| Selenium | 5.0 % |
| Thiamin | 8.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican cassarole with corn bread topping
View the full mexican cassarole with corn bread topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican cassarole with corn bread topping
142 calories of Venison, ground, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
39 calories of Beans, black, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Salsa, (0.13 cup)
Calories per serving of mexican cassarole with corn bread topping
142 calories of Venison, ground, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
39 calories of Beans, black, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Salsa, (0.13 cup)
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