Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.0
Total Fat 15.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 93.8 mg
Sodium 482.3 mg
Potassium 586.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Protein 29.2 g
Vitamin A 14.3 %
Vitamin B-12 2.6 %
Vitamin B-6 7.6 %
Vitamin C 20.3 %
Vitamin D 0.6 %
Vitamin E 2.9 %
Calcium 18.9 %
Copper 10.0 %
Folate 16.8 %
Iron 22.8 %
Magnesium 10.2 %
Manganese 12.1 %
Niacin 4.6 %
Pantothenic Acid 3.0 %
Phosphorus 17.8 %
Riboflavin 7.5 %
Selenium 5.0 %
Thiamin 8.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican cassarole with corn bread topping

View the full mexican cassarole with corn bread topping Recipe & Instructions
Submitted by: TCLADY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican cassarole with corn bread topping

142 calories of Venison, ground, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Salsa, (0.13 cup)


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