Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 15.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.9 g
Cholesterol 56.1 mg
Sodium 1,061.7 mg
Potassium 181.9 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.9 g
Sugars 2.4 g
Protein 24.7 g
Vitamin A 25.8 %
Vitamin B-12 3.5 %
Vitamin B-6 4.5 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.4 %
Copper 0.9 %
Folate 13.7 %
Iron 4.7 %
Magnesium 2.4 %
Manganese 13.8 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 5.9 %
Riboflavin 8.4 %
Selenium 2.8 %
Thiamin 3.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

110 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (1 serving)

60 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (2 tbsp)

58 calories of Kalamata Olives in Red Wine & Olive Oil, Pitted, (35 gram(s))

32 calories of Feta Cheese, (0.08 cup, crumbled)

17 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.67 oz)

7 calories of Cucumber - Euro Fresh Farms Long English, (0.43 cup)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)


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