Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 89.7 mg
Sodium 656.4 mg
Potassium 318.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 19.1 g
Vitamin A 53.8 %
Vitamin B-12 7.8 %
Vitamin B-6 15.7 %
Vitamin C 15.8 %
Vitamin D 6.8 %
Vitamin E 2.0 %
Calcium 5.6 %
Copper 10.2 %
Folate 27.3 %
Iron 17.7 %
Magnesium 11.4 %
Manganese 21.4 %
Niacin 37.2 %
Pantothenic Acid 6.9 %
Phosphorus 20.9 %
Riboflavin 14.5 %
Selenium 55.0 %
Thiamin 29.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lomi ng Inay

View the full Lomi ng Inay Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lomi ng Inay

145 calories of Egg Noodles, enriched, (1 cup)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

19 calories of Shrimp, raw, (3 medium)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Cabbage, chinese (pak-choi), raw, (0.25 cup, shredded)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

It's a little salty but it's good otherwise.