Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 103.4 mg |
| Sodium | 365.6 mg |
| Potassium | 107.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 27.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 5.5 % |
| Copper | 1.5 % |
| Folate | 4.1 % |
| Iron | 19.2 % |
| Magnesium | 1.7 % |
| Manganese | 5.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.8 % |
| Selenium | 8.4 % |
| Thiamin | 6.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Mini Meat Loaves
View the full Italian Mini Meat Loaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Mini Meat Loaves
140 calories of Lean Ground Beef 96%, (4 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Pizza Sauce, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Italian Mini Meat Loaves
140 calories of Lean Ground Beef 96%, (4 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Pizza Sauce, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
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