Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,362.8 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.0 g |
| Protein | 15.0 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 16.0 % |
| Copper | 4.0 % |
| Folate | 4.8 % |
| Iron | 12.4 % |
| Magnesium | 3.5 % |
| Manganese | 11.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Curry (Masoor Dal)
View the full Red Lentil Curry (Masoor Dal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Curry (Masoor Dal)
173 calories of Lentils, split red (masoor dal), (50 gram(s))
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Celery, raw, (0.30 cup, diced)
5 calories of Garlic, (1.20 cloves)
4 calories of Tomato Paste, (0.03 can (6 oz))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.01 tsp)
0 calories of Salt, (0.40 tsp)
0 calories of garam masala, (0.20 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Clubhouse Spicy Spaghetti Seasoning, (1.20 tsp)
Calories per serving of Red Lentil Curry (Masoor Dal)
173 calories of Lentils, split red (masoor dal), (50 gram(s))
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Celery, raw, (0.30 cup, diced)
5 calories of Garlic, (1.20 cloves)
4 calories of Tomato Paste, (0.03 can (6 oz))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.01 tsp)
0 calories of Salt, (0.40 tsp)
0 calories of garam masala, (0.20 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Clubhouse Spicy Spaghetti Seasoning, (1.20 tsp)