Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 681.8 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 7.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 4.5 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 3.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot & Sour Soup (adapted from Atkins)
View the full Hot & Sour Soup (adapted from Atkins) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot & Sour Soup (adapted from Atkins)
30 calories of Organic Grd Flaxseed, (0.67 tbsp)
15 calories of Egg Whites - 1/4c(63g), (0.50 serving)
15 calories of Sunrise Soft Tofu, (50 gram(s))
10 calories of Vegetable Broth, Campbells - 150ml, (1 serving)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Xanthan Gum - 1T, (0.17 serving)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of SoySauce T&T,lite - 1T, (0.17 serving)
1 calories of Garlic, (0.17 clove)
0 calories of White Rice Vinegar, Amoy - 1T, (0.67 serving)
Calories per serving of Hot & Sour Soup (adapted from Atkins)
30 calories of Organic Grd Flaxseed, (0.67 tbsp)
15 calories of Egg Whites - 1/4c(63g), (0.50 serving)
15 calories of Sunrise Soft Tofu, (50 gram(s))
10 calories of Vegetable Broth, Campbells - 150ml, (1 serving)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Xanthan Gum - 1T, (0.17 serving)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of SoySauce T&T,lite - 1T, (0.17 serving)
1 calories of Garlic, (0.17 clove)
0 calories of White Rice Vinegar, Amoy - 1T, (0.67 serving)