Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 175.4
Total Fat 6.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 12.4 mg
Sodium 623.2 mg
Potassium 230.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 7.7 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.7 %
Copper 2.1 %
Folate 15.8 %
Iron 6.7 %
Magnesium 3.3 %
Manganese 6.1 %
Niacin 4.0 %
Pantothenic Acid 3.6 %
Phosphorus 17.4 %
Riboflavin 6.6 %
Selenium 1.4 %
Thiamin 7.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jennifer's Broccoli Casserole

View the full Jennifer's Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifer's Broccoli Casserole

56 calories of Minute White Rice (uncooked), (0.14 cup)

46 calories of Cheez Whiz, (1 tbsp)

29 calories of 98% Fat Free Cream of Mushroom Soup (1/4 can) condensed, (0.57 serving)

22 calories of I Can't Believe It's Not Butter Light, (0.43 tbsp)

20 calories of Broccoli, cooked, (0.36 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.