Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.1 mg |
| Sodium | 496.2 mg |
| Potassium | 370.6 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.5 g |
| Protein | 12.8 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 165.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 22.6 % |
| Copper | 4.1 % |
| Folate | 39.3 % |
| Iron | 15.5 % |
| Magnesium | 7.4 % |
| Manganese | 36.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 16.7 % |
| Selenium | 4.7 % |
| Thiamin | 26.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pineapple Stir Fry
View the full Ham & Pineapple Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pineapple Stir Fry
105 calories of Ronzoni Smart Taste Rotini Pasta, (1.17 oz)
39 calories of Kirkland Boneless Ham Steak, (1.17 oz)
32 calories of Honey, (0.50 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Pineapple, fresh, (0.06 fruit)
8 calories of Horseradish mustard, (1.50 tsp)
3 calories of Soy Sauce, Light, (0.33 tbsp)
Calories per serving of Ham & Pineapple Stir Fry
105 calories of Ronzoni Smart Taste Rotini Pasta, (1.17 oz)
39 calories of Kirkland Boneless Ham Steak, (1.17 oz)
32 calories of Honey, (0.50 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Pineapple, fresh, (0.06 fruit)
8 calories of Horseradish mustard, (1.50 tsp)
3 calories of Soy Sauce, Light, (0.33 tbsp)
Calories in Similar Recipes
- Chicken, lots of veggies, pasta and a bit of sour cream = yummy!
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