Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 2.0 mg
Sodium 560.3 mg
Potassium 78.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.1 g
Sugars 13.1 g
Protein 6.7 g
Vitamin A 6.7 %
Vitamin B-12 9.6 %
Vitamin B-6 2.4 %
Vitamin C 0.6 %
Vitamin D 8.5 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 0.5 %
Folate 5.5 %
Iron 9.6 %
Magnesium 1.3 %
Manganese 4.1 %
Niacin 0.4 %
Pantothenic Acid 5.0 %
Phosphorus 4.0 %
Riboflavin 22.7 %
Selenium 2.1 %
Thiamin 10.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

30 calories of Granulated Sugar, (0.04 cup)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Kirkland Egg Starts, (0.08 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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