Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 8.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.0 g
Cholesterol 35.4 mg
Sodium 317.2 mg
Potassium 550.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Protein 3.7 g
Vitamin A 44.0 %
Vitamin B-12 1.5 %
Vitamin B-6 21.5 %
Vitamin C 36.8 %
Vitamin D 1.1 %
Vitamin E 7.1 %
Calcium 2.7 %
Copper 13.6 %
Folate 6.6 %
Iron 4.8 %
Magnesium 7.7 %
Manganese 17.3 %
Niacin 8.7 %
Pantothenic Acid 10.7 %
Phosphorus 9.6 %
Riboflavin 10.2 %
Selenium 4.5 %
Thiamin 9.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Squash Casserole

View the full Potato Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Squash Casserole

65 calories of Margarine, hard, (0.08 stick)

61 calories of Baked Potato (baked potatoes), (0.42 potato (2-1/3" x 4-3/4"))

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Summer Squash, (0.25 medium)

6 calories of Soup, Lipton Onion soup mix(1 Packet), (0.08 serving)

1 calories of Zucchini, baby, (0.25 large)


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