Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.9
Total Fat 18.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 119.4 mg
Sodium 646.1 mg
Potassium 820.1 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.1 g
Sugars 3.2 g
Protein 41.8 g
Vitamin A 90.5 %
Vitamin B-12 40.4 %
Vitamin B-6 35.5 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 12.1 %
Folate 8.3 %
Iron 27.8 %
Magnesium 13.0 %
Manganese 11.1 %
Niacin 24.3 %
Pantothenic Acid 6.8 %
Phosphorus 27.1 %
Riboflavin 17.5 %
Selenium 40.6 %
Thiamin 14.0 %
Zinc 39.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crock pot beef stew

View the full crock pot beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock pot beef stew

172 calories of Beef, top sirloin, (3 oz)

150 calories of Gaspar's Chorico (2oz sv), (1.25 serving)

52 calories of Potato, raw, (0.50 cup diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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