Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 32.5 mg
Sodium 934.5 mg
Potassium 384.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 9.2 g
Sugars 3.7 g
Protein 20.2 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.7 %
Copper 12.1 %
Folate 27.9 %
Iron 20.5 %
Magnesium 14.0 %
Manganese 19.3 %
Niacin 4.6 %
Pantothenic Acid 3.9 %
Phosphorus 12.8 %
Riboflavin 5.2 %
Selenium 2.2 %
Thiamin 12.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

80 calories of 93% Lean Ground Beef, (2 oz)

73 calories of Beans, black, (55 grams)

23 calories of Beans, red kidney, (27.50 grams)

22 calories of Yellow Sweet Corn, Canned, (27 grams)

13 calories of Black Olives, (16.25 grams)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

7 calories of Stewed Tomatoes, (25.69 grams)

4 calories of canned rotel tomatoes, (0.22 serving)

4 calories of Fiesta Ranch Dip Mix, Hidden Valley, (0.38 tsp)

3 calories of Green Chile Sauce, (0.56 oz)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.38 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


No nutrition or calorie comments found.