Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.3
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 331.1 mg
Potassium 83.2 mg
Total Carbohydrate 37.3 g
Dietary Fiber 4.0 g
Sugars 15.9 g
Protein 4.4 g
Vitamin A 1.6 %
Vitamin B-12 1.9 %
Vitamin B-6 0.7 %
Vitamin C 2.3 %
Vitamin D 3.1 %
Vitamin E 0.3 %
Calcium 13.1 %
Copper 0.6 %
Folate 0.2 %
Iron 5.3 %
Magnesium 0.5 %
Manganese 5.7 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.8 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked oatmeal

View the full baked oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked oatmeal

101 calories of oatmeal-dry-1/2 cup, (0.67 serving)

48 calories of 100% Pure Maple Syrup, (0.06 cup)

10 calories of Apples, fresh with skin, (0.17 cup slices)

8 calories of 8th Continent Light Vanilla Soy Milk, (1 oz)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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