baked oatmeal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.1 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

View full nutritional breakdown of baked oatmeal calories by ingredient



Number of Servings: 12

Ingredients

    2/3 cup unsweetened applesauce
    3/4 cup maple syrup (natural)
    mix together well
    add
    4 cups oatmeal
    3 tsp baking powder
    1 tsp salt
    1 1/2 cups vanilla light silk soymilk
    2 cups chopped apples
    1 tsp cinnamon
    2 tbsp ground flaxseed meal

Directions

bake at 350 for 45 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user SOMERUNNER.