Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.6 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,196.7 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.1 g |
| Protein | 14.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.0 % |
| Copper | 4.5 % |
| Folate | 3.7 % |
| Iron | 18.3 % |
| Magnesium | 2.1 % |
| Manganese | 8.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 1.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Multi-Grain Pizza with Spinach, Olives, Garlic
View the full Flatout Multi-Grain Pizza with Spinach, Olives, Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Multi-Grain Pizza with Spinach, Olives, Garlic
110 calories of Private Selection Basil Pesto, (2 tbsp)
100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)
80 calories of Private Selection Feta Cheese, (0.25 cup)
29 calories of Black Olives, canned (small-extra large), (3 tbsp)
20 calories of Kroger Tomato Sauce, (1 serving)
9 calories of Garlic, (2 cloves)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Flatout Multi-Grain Pizza with Spinach, Olives, Garlic
110 calories of Private Selection Basil Pesto, (2 tbsp)
100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)
80 calories of Private Selection Feta Cheese, (0.25 cup)
29 calories of Black Olives, canned (small-extra large), (3 tbsp)
20 calories of Kroger Tomato Sauce, (1 serving)
9 calories of Garlic, (2 cloves)
2 calories of Spinach, fresh, (0.25 cup)