Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.1 g
Cholesterol 64.0 mg
Sodium 230.9 mg
Potassium 75.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 5.9 g
Vitamin A 2.3 %
Vitamin B-12 3.2 %
Vitamin B-6 4.9 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.3 %
Copper 3.5 %
Folate 1.9 %
Iron 3.4 %
Magnesium 2.2 %
Manganese 9.0 %
Niacin 6.1 %
Pantothenic Acid 3.6 %
Phosphorus 5.4 %
Riboflavin 5.9 %
Selenium 9.7 %
Thiamin 3.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THE WAY ROGER LIKES CHICKEN SALAD

View the full THE WAY ROGER LIKES CHICKEN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THE WAY ROGER LIKES CHICKEN SALAD

30 calories of Canned Chicken, (0.13 can (5 oz))

25 calories of Pecans, (0.03 cup, chopped)

20 calories of Hard Boiled Egg, (0.25 large)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

10 calories of Pickle Relish, (0.50 tbsp)

4 calories of Grapes, (0.06 cup, seedless)


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