Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,237.1 mg |
| Potassium | 784.6 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.7 g |
| Protein | 9.9 g |
| Vitamin A | 136.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 5.9 % |
| Folate | 11.4 % |
| Iron | 11.0 % |
| Magnesium | 6.2 % |
| Manganese | 11.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Irish Stew/Vegan Pot Roast
View the full Vegan Irish Stew/Vegan Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Irish Stew/Vegan Pot Roast
91 calories of Red Skinned Potatoes (1 potato), (0.83 serving)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Boca Ground Burger, (28.50 grams)
14 calories of Baby Carrots, raw, (4.17 medium)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (1 serving)
Calories per serving of Vegan Irish Stew/Vegan Pot Roast
91 calories of Red Skinned Potatoes (1 potato), (0.83 serving)
37 calories of Beans, red kidney, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Boca Ground Burger, (28.50 grams)
14 calories of Baby Carrots, raw, (4.17 medium)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (1 serving)
Nutrition & Calorie Comments