Vegan Irish Stew/Vegan Pot Roast
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,237.1 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.0 g
- Protein: 9.9 g
View full nutritional breakdown of Vegan Irish Stew/Vegan Pot Roast calories by ingredient
Introduction
Instead of corned beef and cabbage, try this slow cooker meal on St. Partrick's Day! Adapted from Fresh From the Vegetarian Slow Cooker by Robin RobertsonInstead of corned beef and cabbage, try this slow cooker meal on St. Partrick's Day! Adapted from Fresh From the Vegetarian Slow Cooker by Robin Robertson
Number of Servings: 6
Ingredients
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Olive Oil, 1 tbsp
Onions, 1 medium, diced
Minced Garlic, 2 tbsp
Red Skinned Potatoes, 5, cut in 8ths or so (half inch pieces)
Baby Carrots, raw, 1 cup, cut in half
Beans, red kidney, 1 cup
Peas, frozen, 1/2 cup
Boca Ground Burger, 1 1/2 cups
Vegetable Broth, 4 cups
Soy Sauce, 2 tbsp
Rice Vinegar, 1 tbsp
Parsley, Sage, Rosemary, Thyme, Salt and Pepper to taste
Directions
Saute the onions and garlic in the oil for about 5-10 minutes.
Put EVERYTHING in the slow cooker, and leave it on low for 8 hours.
Come home to a delicious, hearty, omnivore approved meal!
Number of Servings: 6
Recipe submitted by SparkPeople user CVEEKS.
Put EVERYTHING in the slow cooker, and leave it on low for 8 hours.
Come home to a delicious, hearty, omnivore approved meal!
Number of Servings: 6
Recipe submitted by SparkPeople user CVEEKS.
Member Ratings For This Recipe
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CD12434465
