Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.6 mg
Sodium 101.6 mg
Potassium 45.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.6 g
Sugars 6.3 g
Protein 2.7 g
Vitamin A 0.2 %
Vitamin B-12 0.4 %
Vitamin B-6 0.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 2.2 %
Folate 0.4 %
Iron 5.5 %
Magnesium 1.4 %
Manganese 7.6 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coco Cran Nut Muffins- Clean Eating

View the full Coco Cran Nut Muffins- Clean Eating Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coco Cran Nut Muffins- Clean Eating

29 calories of Bob's Red Mill Spelt Flour, (0.06 cup)

26 calories of Honey Aunt Sue Raw wild honey, (0.44 tbsp)

25 calories of 365 Organic Cranberries, (0.07 cup)

25 calories of Pecans, (0.03 cup, chopped)

19 calories of 2 egg whites, one egg, (0.17 serving)

13 calories of Bobs Red Mill Whole Wheat Flour, (0.03 cup)

4 calories of Oatmeal - Plain, Oats Cooked with Water Only, (0.03 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

3 calories of Ghirardelli Unsweetened Cocoa Powder, (0.22 tbsp)

3 calories of Trader Joe's Greek Style 2% Greek Yogurt, (0.02 cup)

1 calories of McCormick Pure Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Organic Extra Virgin Olive Oil Cooking Spray, (0 gram(s))

0 calories of Baking Soda, (0.03 tsp)


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