Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.4 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.4 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 2.4 % |
| Copper | 7.2 % |
| Folate | 6.1 % |
| Iron | 5.3 % |
| Magnesium | 8.0 % |
| Manganese | 19.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.3 % |
| Selenium | 4.1 % |
| Thiamin | 5.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Salad
View the full Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Salad
86 calories of Litehouse Balsamic Vinegarette, (1.33 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
41 calories of White Rice, short grain, cooked, (0.17 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
13 calories of Wild Rice, (0.08 cup)
Calories per serving of Wild Rice Salad
86 calories of Litehouse Balsamic Vinegarette, (1.33 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
41 calories of White Rice, short grain, cooked, (0.17 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
13 calories of Wild Rice, (0.08 cup)