Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 8.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 62.6 mg
Sodium 807.2 mg
Potassium 307.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 28.1 g
Vitamin A 11.2 %
Vitamin B-12 5.4 %
Vitamin B-6 6.6 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 29.0 %
Copper 5.7 %
Folate 3.1 %
Iron 4.4 %
Magnesium 6.4 %
Manganese 10.5 %
Niacin 5.2 %
Pantothenic Acid 3.4 %
Phosphorus 21.2 %
Riboflavin 8.6 %
Selenium 9.0 %
Thiamin 4.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Parmesan

View the full Quick Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Parmesan

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)


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