Quick Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 8.7 g
  • Cholesterol: 62.6 mg
  • Sodium: 807.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.1 g

View full nutritional breakdown of Quick Chicken Parmesan calories by ingredient

Number of Servings: 4


    4 boneless skinless chicken breasts
    salt & pepper
    nonstick cooking spray
    1 1/2 cups pasta sauce
    1/2 reduced-fat shredded mozzarella
    1/4 cup grated parmesan cheese


Season chicken w/salt & pepper. Spray skillet w/nonstick cooking spray, heat skillet to medium heat. Add chicken & cook on both sides, about 5 to 7 minutes each, depending on thickness. Reduce heat to medium-low. Spoon pasta sauce over chicken & simmer for an additional 3 minutes. Sprinkle w/mozzarella, cover & cook for an additional 2 minutes, or until cheese is melted & gooey. Sprinkle w/ parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user RMCFARLAND1.